Northwest Fitness Academy

North West Fitness Academy is proudly owned and operated by Ciaran Sweeney and Brian Fitzpatrick.

North West was Established in 2016 and with 3 locations in Ballina, Crossmolina and Foxford.

North West Fitness' mission is to give you the space to help you feel confident in your body.

Northwest Fitness understand the difficulties in trying to change your behaviours on your own, that’s why they will walk with you step by step for you to achieve the lifestyle changes that you have been searching for while also building daily lifelong habits.

For any habits to be sustainable, Northwest Fitness understands that there should be enjoyment in everything you do, that’s why they always say to their members “Enjoy the Journey".

Exercise should not be a drain on your everyday lives, which is why North West Fitness offers its members a welcoming space to help them reach their fitness goals.

Northwest Fitness Academy offer a wide variety of fitness classes, some of these classes are-

• Large Group Metabolic Conditioning
  Metabolic conditioning sessions at Northwest Fitness are 45 min conditioning sessions with intensity levels ranging from moderate-intensity to high-intensity intervals. These Metabolic Conditioning Session’s include Lower, Upper, Full Body Exercises.The benefit’s of metabolic Conditioning is that, by placing large demands on your body’s energy systems, you burn calories at a high rate. That can often mean altering body composition in a big way. Even after you leave the gym, metabolic conditioning workouts burn calories through a process called excess post-exercise oxygen consumption or EPOC.
• Boxing & Conditioning
  Boxing as a sport requires a high level of strength, speed, agility, hand-eye coordination, endurance and power.
  Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch which is always a Bonus.
  Boxing & Conditioning Sessions involve Full Body Exercises to strike a Total Body Balance over a 45 Minute session.
• Online Nutrition Coaching & Accountability
  Northwest Fitness Academy offer a Video consultation service to see what you want to achieve in your Health and Fitness Journey. You will have an Accountability Coach that will be with you every step of the way for you to get the best results possibleYou will have Check In each week with your Coach to keep you on Track and discuss and Struggles that you may be having, You will receive their NWFA Nutritional Packs with Breakfasts, Lunches & Dinners to help you meet your nutrition and fitness goals.
• Semi-Private Personal Training
  Our Small Group Personal Training, will help you create a better experience on Health & Fitness Journey.
  Semi-Private sessions can be up to 8 people at any time with each person doing their own personalised workout with the coach managing the session and guiding you through their own workout.

If your interested in making changes to your Health & Nutrition, these classes are perfect for sustainable and long term results,

You will be assessed every 4 weeks in Northwest Fitness Academy's In body Body-fat analysis machine to make sure you're Track in your Body-Composition Goals.

For more information, contact Kieron.

Highly recommended by the Top Traders Guide.